STRESS RESILIENCE AND SELF-MANAGEMENT TRAINING
Том 2 № 11 (2025), Articles
Том 2 № 11 (2025)

STRESS RESILIENCE AND SELF-MANAGEMENT TRAINING

Articles
Опубликован 2025-11-21
  • Aziza Turemuratova
  • Manzura Nurmetova
  • Gulnora Kurbanova
  • Mexribon Sapayeva
Aziza Turemuratova
Manzura Nurmetova
Gulnora Kurbanova
Mexribon Sapayeva
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Ключевые слова

Stress, distress, psychodiagnostics, depression, meditation, mental processes, psychocorrection, motivation.

Аннотация

Using data from psychological diagnostic tests, this study provides information on the importance of training to increase a person's stress tolerance. It also discusses the processes by which a person can participate in psychological training to control themselves and recover quickly from this mental state, since stress is manifested in a person's mental state.

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Библиографические ссылки

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