PARALIMPIYA SPORTIDA MAKRO VA MIKRO SIKLLARNING ADAPTIV TAYYORLOV JARAYONIDAGI AHAMIYATI
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Keywords

paralimpiya, adaptiv sport, makrosikl, mikrosikl, periodizatsiya, reabilitatsiya, individual yuklama, funksional moslashuv, maxsus tayyorgarlik, adaptatsiya.

Abstract

Ushbu maqolada paralimpiya sportchilari tayyorgarligida makrosikl va mikrosiklni rejalashtirishning ilmiy-metodik asoslari yoritilgan. Nogironligi bo‘lgan sportchilar organizmining funksional xususiyatlari, reabilitatsion ehtiyojlari, individual moslashuv jarayonlari asosida adaptiv sportda periodizatsiyaning o‘rni tahlil qilindi. Paralimpiya sporti uchun moslashtirilgan yuklama dinamikasi, haftalik va yillik tayyorgarlik modellari, sportchi sog‘lig‘i va psixologik holatiga ta’siri ilmiy asoslab berildi. Tadqiqot natijalari adaptiv jismoniy tarbiya, paralimpiya murabbiylari, sport tibbiyoti mutaxassislari uchun amaliy ahamiyatga ega.

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