KO‘ZNING FUNKSIONAL KASALLIKLARINI VIZUAL MASHQLAR YORDAMIDA KAMAYTIRISH VA OLDINI OLISHNING ILMIY ASOSLARI

Аннотация

This scientific article examines the possibilities of reducing and preventing functional visual disorders—such as myopia, hyperopia, accommodative spasm, and Computer Vision Syndrome—through specialized eye exercises. The study is based on clinical findings and statistical data obtained from leading American optometry institutions, including the American Optometric Association, the National Eye Institute, and the Vision Therapy Institute. It also analyzes the physiological characteristics of extraocular muscles, the mechanisms of visual fatigue, and factors leading to accommodative dysfunction. The paper provides a detailed explanation of widely used visual training techniques, such as the Bates Method, distance–near focusing exercises, eye rotations, and "figure-eight" tracking. Their effects on muscular relaxation, focusing ability, blood circulation and visual performance are scientifically discussed. Research results demonstrate that regular training can improve visual acuity, reduce symptoms of digital eye strain, and slow the progression of myopia in children and adults.