Ключевые слова
Аннотация
Yengil atletika mashg'ulotlarida jarohatlarning oldini olish va reabilitatsiya usullari sportchilarning sog'lig'ini saqlash va samarali mashg'ulotlar o'tkazish uchun muhimdir.
Ushbu maqolada yengil atletikaning turli turlarida (yugurish, sakrash, otish va boshqalar) yuzaga keladigan jarohatlarning epidemiologiyasi, xavf omillari, oldini olish strategiyalari va reabilitatsiya usullari ilmiy jihatdan tahlil qilinadi. Ilmiy asoslar orqali mashg'ulot yuklamalarini boshqarish, biomexanik tahlillar, ovqatlanish va tiklanish strategiyalari ko'rib chiqiladi. Natijalar shuni ko'rsatadiki, profilaktika dasturlari jarohatlar sonini 20-30% ga kamaytirishi mumkin, reabilitatsiya esa sportchilarni tezroq faoliyatga qaytaradi. Maqola yengil atletika murabbiylari va sport tibbiyoti mutaxassislari uchun amaliy tavsiyalar beradi.
Библиографические ссылки
Track and field-related lower-extremity musculoskeletal injuries. Orthopedic Reviews. 2024.
A Narrative Review Presenting the Current Problem of Injuries. German Journal of Sports Medicine. 2024.
HOW TO REDUCE THE RISK OF INJURIES IN TRACK AND FIELD? Aspetar Journal. 2024.
Running-Centred Injury Prevention Support: A Scoping Review. PMC. 2024.
Track and Field Throwing Sports: Injuries and Prevention. Current Sports Medicine Reports. 2017.
The training—injury prevention paradox. British Journal of Sports Medicine. 2016.
Injury Prevention And Recovery Measures In Track And Field Training. ResearchGate. 2025.
Nutrition for the Prevention and Treatment of Injuries in Track and Field. International Journal of Sport Nutrition and Exercise Metabolism. 2019.
Comprehensive Approaches to Decrease the Risk of Sports Injuries. Cureus. 2024.
Injury Prevention, Safe Training Techniques, Rehabilitation, and ... PMC. 2022.