Keywords
Abstract
Ushbu maqolada 12–14 yoshli yosh suzuvchilarning fiziologik xususiyatlari tahlil qilinib, ular asosida maxsus jismoniy va texnik tayyorgarlikni takomillashtirish usullari yoritilgan. Tadqiqot natijalari shuni ko‘rsatadiki, bu yoshdagi sportchilarda o‘sish sur’ati va biologik rivojlanish individual bo‘lganligi sababli, mashg‘ulotlar yuklamasini shaxsiy yondashuv asosida rejalashtirish muhimdir. Maqolada jismoniy va texnik tayyorgarlikni oshirishga qaratilgan ilmiy asoslangan tavsiyalar keltirilgan.
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