Keywords
Abstract
Ushbu maqolada gadjetlardan haddan tashqari foydalanishning miya faoliyatiga va inson salomatligiga ta’siri keng tahlil qilinadi. So‘nggi yillarda mobil qurilmalar, kompyuter va planshetlardan uzoq vaqt foydalanish kognitiv jarayonlar, xotira, diqqat, fikrlash tezligi va uyqu sifatiga sezilarli salbiy ta’sir ko‘rsatishi aniqlangan. Haddan tashqari ekranga bog‘lanish nevrologik va psixologik muammolarni, shu jumladan stress, bezovtalik, charchoq, konsentratsiya pasayishi va hissiy barqarorlikning susayishini kuchaytiradi. Maqola gadjetlardan foydalashni boshqarish, miyani himoya qilish va sog‘lom raqamli odatlarni shakllantirish strategiyalarini ham o‘z ichiga oladi, shuningdek, zamonaviy tibbiyot va psixologik tadqiqotlar orqali ushbu muammoni ilmiy asoslashga harakat qiladi.
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