Keywords
Abstract
Mazkur maqolada emotsiyalarni boshqarishning psixologik va neyropsixologik asoslari tahlil qilingan. Emotsiyalarning inson hayotidagi o‘rni, ularning shakllanish mexanizmlari hamda emotsional boshqaruvning ruhiy salomatlikka ta’siri yoritilgan.
Shuningdek, U. Jeyms, K. Lange, U. Kennon, F. Bard, R. Lazarus, J. Gross, D. Goleman, P. Salovey, J. Mayer, J. LeDoux va A. Damasio kabi olimlarning ilmiy qarashlari asosida emotsiyalarni boshqarishning nazariy jihatlari tahlil etilgan. Maqolada emotsional intellekt, kognitiv qayta baholash, mindfulness va emotsional barqarorlikning shaxs rivojlanishidagi ahamiyati ochib berilgan.
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