Abstract
Ushbu maqolada sportchilarning jismoniy sifatlarini oshirishda tabiiy komponentlarning roli va ahamiyati o‘rganiladi. Tadqiqotda tabiiy ozuqa qo‘shimchalari, vitaminlar, minerallar va fitoterapiyaning jismoniy sifatlarga ta’siri tahlil qilinadi. Asosiy maqsad sportchilarning samaradorligini va salomatligini yaxshilash uchun tabiiy komponentlarning qo‘llanilishini ko‘rsatishdir.
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