Keywords
Abstract
This study investigates the impact of improper nutrition on the menstrual cycle in adolescent girls. The menstrual cycle is a key physiological process regulated by hormonal mechanisms, and its normal functioning depends on the adequate intake of macro- and micronutrients. Nutrient deficiencies, particularly in iron, zinc, B-complex vitamins, and vitamin D, along with restrictive diets, frequent fast food consumption, and skipped meals, can lead to menstrual disorders such as amenorrhea, oligomenorrhea, and dysmenorrhea. The research emphasizes the importance of balanced nutrition and proper dietary habits in maintaining reproductive health and hormonal balance in adolescent girls. Preventive measures, including dietary education and ensuring sufficient nutrient intake, are critical for promoting regular menstrual cycles and overall well-being.
References
Nelson, L. R., & Bulun, S. E. (2001). Estrogen production and action. Journal of the American Medical Association, 285(3), 291–296.
Shaw, R., & Mitchell, J. (2017). Nutrition and reproductive health in adolescent girls. Nutrition Reviews, 75(2), 127–139.
Viteri, F. E., & Gonzalez, H. (2000). Iron deficiency and menstrual disorders in adolescent girls. Public Health Nutrition, 3(2), 145–150.
Roman, A. S., & Seely, E. W. (2012). Zinc, magnesium, and hormonal regulation in reproductive health. Endocrine Reviews, 33(4), 533–550.
Barr, S., & Larson, R. (2015). Dietary patterns, fast food consumption, and menstrual health. Journal of Adolescent Health, 57(6), 623–629.