Keywords
Abstract
Ushbu tezisda badiiy gimnastikachilarning jismoniy tayyorgarligini takomillashtirish, egiluvchanlik, muvozanat, harakatlar koordinatsiyasi, kuch va chidamlilik sifatlarini rivojlantirishning zamonaviy metodlari yoritilgan. Shuningdek, mashg‘ulot jarayonida individual yondashuv, yuklamalarni me’yorlash va gimnastikachilarning yosh xususiyatlarini hisobga olish masalalari tahlil qilingan. Badiiy gimnastikada jismoniy tayyorgarlikni texnik mahorat bilan uyg‘unlashtirish sport natijalarini yaxshilashning muhim omili sifatida asoslangan.
References
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