Ключевые слова
Аннотация
This article examines the impact of sports participation on the human immune system. Regular physical activity improves immune function, strengthens the body's defense mechanisms, and reduces the risk of infectious diseases. The study analyzes the effects of exercise on immune cells, inflammation, and overall health based on scientific literature. The findings show that moderate physical activity positively influences immunity, while excessive training may temporarily suppress immune responses. The article highlights the importance of regular sports participation for maintaining health and preventing diseases.
Библиографические ссылки
Nieman D.C. Exercise, Infection, and Immunity // International Journal of Sports Medicine. – 1994. – Vol. 15, Suppl. 3. – P. S131–S141.
Walsh N.P., Gleeson M., Shephard R.J., Woods J.A., Bishop N.C., Fleshner M., Green C., Pedersen B.K., Hoffman-Goetz L., Rogers C.J. Position Statement: Part One – Immune Function and Exercise // Exercise Immunology Review. – 2011. – Vol. 17. – P. 6–63.
Campbell J.P., Turner J.E. Debunking the Myth of Exercise-Induced Immune Suppression // Frontiers in Immunology. – 2018. – Vol. 9. – P. 648.
Pedersen B.K., Hoffman-Goetz L. Exercise and the Immune System: Regulation, Integration, and Adaptation // Physiological Reviews. – 2000. – Vol. 80, No. 3. – P. 1055–1081.
Gleeson M. Immune Function in Sport and Exercise // Journal of Applied Physiology. – 2007. – Vol. 103, No. 2. – P. 693–699.
Axmedov A.A. Sport tibbiyoti asoslari. – Toshkent: Abu Ali ibn Sino nomidagi tibbiyot nashriyoti, 2021. – 286 b.
Karimov F.X., To‘xtayev B.R. Jismoniy tarbiya va inson salomatligi. – Toshkent: Fan va texnologiya, 2020. – 254 b.