Keywords
Abstract
This article discusses the increasing prevalence of smartphone addiction among teenagers in modern times and its effects on their psychological, physical, and social well-being. The underlying causes of this dependence are analyzed, and practical solutions are proposed to mitigate its negative impacts. The study emphasizes the roles of parents, teachers, and teenagers themselves in addressing and overcoming this issue, promoting balanced and healthy use of technology.
References
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A comprehensive study on teenagers’ usage of technology and its influence on their daily lives.
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A psychological perspective on smartphone addiction and its effects on mental health.
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A research paper highlighting the negative impact of excessive mobile phone use on academic success and health.
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Recommendations for reducing sedentary behavior, including digital device use, among young people