12–14 YOSHLI YOSH BOKSCHILARNING FIZIOLOGIK XUSUSIYATLARI ASOSIDA MAXSUS JISMONIY VA TEXNIK TAYYORGARLIKNI TAKOMILLASHTIRISH YO‘LLARI
Vol. 2 No. 4 (2025), Статьи
Vol. 2 No. 4 (2025)

12–14 YOSHLI YOSH BOKSCHILARNING FIZIOLOGIK XUSUSIYATLARI ASOSIDA MAXSUS JISMONIY VA TEXNIK TAYYORGARLIKNI TAKOMILLASHTIRISH YO‘LLARI

Статьи
Published 2025-04-30
  • Nodirbek Xudayberdiyev
  • Shuxrat Anvarov
  • Sardorbek Mamadaliyev
Nodirbek Xudayberdiyev
Shuxrat Anvarov
Sardorbek Mamadaliyev
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Keywords

Yosh bokschilar, fiziologik xususiyatlar, maxsus tayyorgarlik, texnik harakatlar, jismoniy rivojlanish, koordinatsiya, chidamlilik, portlovchi kuch, sport mashg‘ulotlari, reaksiyaviy tezlik, mashg‘ulot yuklamasi, o‘sish bosqichi, harakat faolligi, biologik yondashuv, boks texnikasi.

Abstract

Ushbu maqolada 12–14 yoshli yosh bokschilarning fiziologik xususiyatlari tahlil qilinib, ular asosida maxsus jismoniy va texnik tayyorgarlikni takomillashtirish usullari yoritilgan. Tadqiqot natijalari shuni ko‘rsatadiki, bu yoshdagi sportchilarda individual o‘sish sur’atlari va biologik rivojlanish farqlari mavjud bo‘lganligi sababli, mashg‘ulot jarayonini individual yondashuv asosida tashkil etish zarur. Maqolada bokschilarning texnik va jismoniy holatini rivojlantirishga qaratilgan ilmiy asoslangan tavsiyalar keltirilgan.

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