Keywords
Abstract
Mazkur maqolada yuguruvchilarning jismoniy va psixologik tayyorgarligi xususiyatlari ilmiy-nazariy va amaliy asosda tahlil etilgan. Sportchilarning yuksak natijalarga erishishida jismoniy holat bilan bir qatorda psixologik barqarorlik, motivatsiya, stressga chidamlilik kabi omillar muhim rol o‘ynashi isbotlangan. Tadqiqot davomida trening jarayonlarida psixologik yondashuvlardan foydalanish samaradorligi ko‘rib chiqilgan hamda kompleks tayyorgarlikning afzalliklari yoritilgan. Olingan natijalar asosida yuguruvchilar tayyorgarlik jarayonida psixologik mashg‘ulotlarni joriy etish bo‘yicha tavsiyalar ishlab chiqilgan.
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