THE SECRET LIFE OF YOUR BRAIN AROUND PLANTS

Abstract

This article explores the profound and often overlooked relationship between plants and the human brain, drawing on insights from neuroscience, psychology, and therapeutic practice. Beginning with humanity’s evolutionary roots in nature, it examines the concept of biophilia and how modern urban living has disrupted this connection. The discussion then turns to the contemporary revival of houseplants, highlighting evidence that even brief exposure to greenery enhances happiness, productivity, and emotional well-being. The psychology of green is presented as a central factor, with studies showing its calming influence, restorative effects, and ability to improve cognitive performance in both daily life and workplace settings. Finally, the article emphasizes gardening as a form of horticultural therapy, underscoring its capacity to reduce stress, strengthen social ties, and promote mindfulness.

Together, these findings reveal that plants are far more than ornamental, they are vital companions that nurture human health, creativity, and resilience in an increasingly urbanized and digital world.