Ключевые слова
Аннотация
This article discusses the scientific and methodological foundations of developing endurance in 14–16-year-old basketball players. The importance of endurance in basketball, as well as the methods and means of its development, are analyzed. In addition, the effectiveness of special exercises in improving the physical and functional capabilities of young athletes is highlighted.
Библиографические ссылки
Interval training exercises should be widely used in training young basketball players.
More movement games and relay exercises should be included to improve endurance.
Training loads should correspond to athletes’ age and functional capabilities.
Basketball-specific endurance drills should be included in training programs.
The functional condition of young athletes should be monitored regularly.
References
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