Abstract
Surunkali stress zamonaviy jamiyatda keng tarqalgan bo‘lib, ayollar salomatligiga jiddiy ta’sir ko‘rsatadi. Stress gormonal muvozanatni buzib, hayz siklining izdan chiqishiga, og‘riqli hayz, amenoreya va bepushtlikka olib kelishi mumkin. Ushbu maqolada stressning reproduktiv tizimga ta’siri, gormonlar o‘zgarishi va hayz sikli bilan bog‘liq muammolar haqida batafsil ma’lumot beriladi. Shuningdek, stressni kamaytirish va hayz siklini normallashtirish bo‘yicha ilmiy asoslangan tavsiyalar keltirilgan.
References
Berga G., Marcus R. "Stress and Female Reproductive Health." Journal of Women's Health, 2023.
WHO Report on Women’s Health and Stress-Related Disorders, 2023.
Sharma S. "Impact of Chronic Stress on Menstrual Health." International Journal of Gynecology, 2023.
Harvard Medical School. "The Effects of Stress on Hormonal Health." 2023.